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Descendo!🥰🍀🎊🙏
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95.7 kg
Lost so far: 15.6 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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812 kcal
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Fat: 48.89g | Prot: 60.12g | Carbs: 35.74g.
Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido), Peito de Frango no Forno, Grelhado ou Assado, Boa Nata Queijo Minas Padrão, Chuchu Cozido, Cebolas, Brócolis, Tomates, Abacate. Snacks/Other: Nestlé Creme de Leite, Morangos, Ovo (Inteiro), Atlhetica Best Whey Chocolate Branco. more...
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Losing 1.1 kg a Week
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VivaLowCarb's Weight History
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