Weigh In record (no journal entry) for 17 October 2021
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72.3 kg
Lost so far: 10.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1301 kcal
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Fat: 38.77g | Prot: 48.86g | Carbs: 192.33g.
Breakfast: Seara Mortadela tipo Bologna, Osho Biscoito Sequilhos Tradicional, Café com Leite e Açúcar, Forno de Minas Pão de Queijo Tradicional, Pão Francês. Lunch: Mexerica, Alcatra Grelhada, Manteiga (com Sal), Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). Dinner: Polenguinho Polenguinho Light, Bauducco Torrada Integra, Jussara Leite Desnatado , Banana Caturra. more...
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Losing 1.3 kg a Week
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