Weigh In record (no journal entry) for 17 October 2021
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86 kg
Lost so far: 3.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1293 kcal
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Fat: 29.22g | Prot: 56.25g | Carbs: 178.61g.
Breakfast: Panqueca de banana e aveia, Putz Pasta de Amendoim Chocolate Brownie, Café com Leite Integral. Lunch: Azeitonas Verdes, Casaredo Macarrão tipo Caseiro, Copacol Linguiça para Churrasco, Alface, Cenouras. Dinner: Vinho Cabernet Sauvignon, Copacol Linguiça para Churrasco, Batata Inglesa Cozida, Cenouras, Massa Leve Capeletti de Frango. Snacks/Other: Oliveira Doce de Banana Cremoso, Bauducco Torrada Integral. more...
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Losing 0.1 kg a Week
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Nandalight's Weight History
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