Weigh In record (no journal entry) for 17 October 2021
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73.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1429 kcal
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Fat: 57.70g | Prot: 58.43g | Carbs: 177.41g.
Breakfast: Mandarina, DIA Yogur Bifidus 0% Semillas de Lino y Avellanas, Manzana, Café, Tarta de Manzana, Hacendado Queso Fresco Desnatado 0%, Bimbo Thins 100% Integral, Hacendado Leche Entera sin Lactosa. Lunch: Macarons, Pescanova Gulas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lidl Tarta de Almendras, Pescanova Merluza Rebozada al Huevo, Aceite de Oliva Extra Virgen, Pan Blanco, Manzana. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Naranjas. more...
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2033 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Driving - 43 minutes, Aerobics - 12 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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IsabelmariaC's Weight History
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