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Yaampun Hari ini makan tidak terkontrol karna lagi liburan🥲,,jadi makan apa aja🥲gk bisa nahan liat kfc chatime,cemilan" dan lain"nya buat mnemani di perjalanan🙃
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54.7 kg
Lost so far: 2.2 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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2278 kcal
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Fat: 108.48g | Prot: 96.29g | Carbs: 167.49g.
Breakfast: Good Day Cappuccino, Cap Cay Kuah, Tempe Goreng, Telur Dadar, Nasi Goreng. Lunch: Taro Taro Net Seaweed, KFC Dada Ayam, V-Soy Soya Bean Milk Multi-Grain, Yeo's Soy Rich. Dinner: KFC Dada Ayam. Snacks/Other: Chatime Grass Jelly with Fresh Milk. more...
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1612 kcal
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Exercise:
Sitting - 3 hours, Walking (slow) - 3/kph - 3 hours and 10 minutes, Sleeping - 3 hours and 2 minutes, Resting - 14 hours and 48 minutes. more...
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Gaining 7 kg a Week
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