Weigh In record (no journal entry) for 17 October 2021
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43.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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647 kcal
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Fat: 24.47g | Prot: 57.85g | Carbs: 46.70g.
Dinner: Nasi Putih, Telur Asin, Shihlin Shihlin Crispy Chicken. Snacks/Other: Jambu Biji. more...
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Losing 1.5 kg a Week
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khn.nisaa3's Weight History
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