Weigh In record (no journal entry) for 18 March 2011
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49.0 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 54.70g | Prot: 76.53g | Carbs: 206.38g.
Breakfast: bran flakes cereal, reduced fat milk 2. Lunch: angus delux snack wrap. Dinner: green beans, Parmesan Encrusted Tilapia , Pearled Barley (Cooked). Snacks/Other: Light Mayonnaise, yellow mustard, boiled egg, whole wheat bread jewel bake shop. more...
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1961 kcal
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Exercise:
Running - 11/kph - 35 minutes, Sitting - 2 hours, Desk Work - 1 hour, Walking (moderate) - 5/kph - 3 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 25 minutes. more...
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Losing 1.6 kg a Week
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