Weigh In record (no journal entry) for 17 October 2021
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70.5 kg
Lost so far: 35.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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723 kcal
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Fat: 38.26g | Prot: 45.13g | Carbs: 52.26g.
Breakfast: Namet Pastırma, Bahçıvan Taze Kaşar Peyniri, Uno Büyük Tost Ekmeği, Kızarmış Yumurta. Lunch: Namet Pastırma, Bahçıvan Taze Kaşar Peyniri, Omlet Yumurta veya Sebzeli Karışık Yumurta. Snacks/Other: Ceviz, Kuru İncir, Ülker Çokoprens. more...
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Losing 5.3 kg a Week
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