Weigh In record (no journal entry) for 17 October 2021
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65.9 kg
Lost so far: 22.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1094 kcal
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Fat: 36.51g | Prot: 61.83g | Carbs: 126.46g.
Lunch: Sambal Goreng, Ikan Mujair Goreng, Nasi Putih. Dinner: Nasi Putih, Nasi Putih, Sambal Goreng, Ikan Mujair Goreng. Snacks/Other: Aice Chocolate Crispy. more...
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Losing 0.1 kg a Week
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ClaudiaRia's Weight History
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