Weigh In record (no journal entry) for 17 October 2021
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88.8 kg
Lost so far: 5.5 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1447 kcal
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Fat: 44.57g | Prot: 135.82g | Carbs: 120.56g.
Breakfast: Valio Maitorahka Laktoositon, Leader Whey Protein+ Strawberry, Pakastemustikat. Lunch: Kariniemen Kananpojan Fileesuikale, Uncle Ben's Pitkäjyväinen Riisi (Keitetty). Dinner: Apetit Uunivalmis Kasvisgratiini, Apetit Uunivalmis Kasvisgratiini. Snacks/Other: Leader Whey Protein+ Strawberry, Pinaattiletut, Vaasan 100% Kauraleipä, Vaasan 100% Kauraleipä, Paistettu Kananmuna, Paistettu Kananmuna. more...
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2723 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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annetorvela's Weight History
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