Weigh In record (no journal entry) for 17 October 2021
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68.5 kg
Lost so far: 9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1409 kcal
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Fat: 42.91g | Prot: 47.35g | Carbs: 115.87g.
Breakfast: Papayas , Roasted Unsalted Peanuts, Coffee (Brewed From Grounds) . Lunch: Regular Beer , Nigerian Palm Oil, Beef, Garri, Afang Soup Afang Soup, Mayonnaise , Chicken (Skin Not Eaten), Pita Bread. Dinner: Regular Beer, Moi Moi. Snacks/Other: Mentos Mint Candy. more...
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Losing 0.4 kg a Week
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