Weigh In record (no journal entry) for 17 October 2021
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72.8 kg
Lost so far: 8.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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2492 kcal
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Fat: 99.81g | Prot: 138.92g | Carbs: 159.44g.
Breakfast: Corn Flakes, Conad Le Sfogliatine, Kalos Yogurt Greco Bianco 0%. Lunch: Crème Caramel, Sciropppo o Liquore, Carne di Coniglio, Saclà Peperoncini Ripieni al Tonno, Vino Bianco da Tavola, Tortellini in Brodo. Dinner: La Dolce Torta ai Frutti di Bosco, Pollo Arrosto, Vino Rosso da Tavola, Orogel Melanzane Grigliate, Braciola di Maiale, Salsiccia di Maiale, Bistecca alla Fiorentina (Tagliata con 0 cm di Grasso, Cotta, alla Griglia). more...
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2354 kcal
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Exercise:
Sitting - 3 hours, Driving - 40 minutes, Standing - 1 hour, Cleaning - 2 hours and 30 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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