Weigh In record (no journal entry) for 17 October 2021
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75.8 kg
Lost so far: 4.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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811 kcal
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Fat: 34.33g | Prot: 48.14g | Carbs: 78.75g.
Breakfast: Черничный Пирог, Здоровое Питание Отруби Пшеничные с Клюквой и Яблоком, Bombbar Джем Брусника, Савушкин Творог 9%. Lunch: Пп пицца. more...
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Losing 0.7 kg a Week
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alinasajkova's Weight History
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