Weigh In record (no journal entry) for 17 October 2021
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93.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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2218 kcal
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Fat: 65.90g | Prot: 153.50g | Carbs: 256.01g.
Breakfast: Hacendado Coco Rallado, Hacendado Bebida de Avellanas y Arroz, Hacendado Avena Crunchy Integral. Lunch: Green Peppers, Pear, Nestlé Kvarg, White Bread, Banana, Alteza Callos a la Madrileña, Gallina Blanca Sopa de Cocido. Dinner: Prozis Zero Diet Whey Chocolate Brownie, Almendrola Leche de Almendras sin Azucares, Carrefour Gelatina Proteína Plus, Nestlé Lindahls Protein Pudding Vainilla, White Bread, Placeres Jamon Cocido Extra. Snacks/Other: Apple, Banana, Komvida Kombucha Frutos Rojos. more...
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Gaining 0.2 kg a Week
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d_sanz_r's Weight History
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