Weigh In record (no journal entry) for 17 October 2021
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57.7 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1281 kcal
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Fat: 56.13g | Prot: 69.85g | Carbs: 118.61g.
Breakfast: Philadelphia Kräuter, K-Classic Salami, REWE Bäcker Brötchen . Lunch: Dr. Oetker Bratapfelkuchen. Dinner: Ehrmann High Protein Pudding , Alnatura Tomatensauce Klassik, Pellkartoffeln, Hähnchenkeule. more...
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Losing 0.0 kg a Week
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