Weigh In record (no journal entry) for 17 October 2021
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94.9 kg
Lost so far: 32.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1578 kcal
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Fat: 64.09g | Prot: 81.93g | Carbs: 161.21g.
Lunch: Wachtelei, Getoastetes Weißbrot, Leberkäse, Mühlenhof Wiener Würstchen, Aldi Laugenbrötchen . Dinner: Trattoria Alfredo Pizzatasche Mozzarella Tomate, Alpenhain Obazda Original, Bofrost Mini-Hähnchen-Schnitzel, Hähnchenbrustfilet, REWE American Sandwich, Mühlenhof Wiener Würstchen, Lidl Laugenbrötchen. more...
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Losing 0.4 kg a Week
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FordPrefect16's Weight History
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