Weigh In record (no journal entry) for 17 October 2021
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63.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1190 kcal
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Fat: 63.30g | Prot: 56.77g | Carbs: 100.75g.
Breakfast: Omlet lub Jajecznica, Cebule, Pomidory, Herbata bez Cukru. Lunch: Kapust Kiszona lub Kwaszona, Panierowany lub w Mące Smażony Kotlet Schabowy, Ziemniaki (Miąższ, z Solą, Gotowane), Barszcz Czerwony, Kołduny. Snacks/Other: Orzechy Włoskie, Storck Merci. more...
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Losing 1.8 kg a Week
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Agniesha89's Weight History
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