Weigh In record (no journal entry) for 17 October 2021
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95.4 kg
Lost so far: 7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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963 kcal
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Fat: 9.50g | Prot: 58.67g | Carbs: 171.09g.
Breakfast: Сок Розового Грейпфрута. Lunch: Просто Мёд , Каждый День Цветочный Мед, Яблоки, Чай, Куриные Грудки (Жареные), Помидоры Черри. Dinner: Красное Яблоко. more...
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Losing 2.8 kg a Week
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KOCMOHABT@'s Weight History
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