Weigh In record (no journal entry) for 16 October 2021
|
87.2 kg
Lost so far: 15.7 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2021:
|
1275 kcal
|
Fat: 38.87g | Prot: 49.48g | Carbs: 182.81g.
Lunch: Indomie Mi Goreng, Tempe Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Telur Goreng, Bakso Daging Sapi, Tahu, Nasi Putih, Kapal Api Special Mix, Ultra Milk Susu UHT Low Fat High Calcium. Snacks/Other: Kerupuk Makanan Ringan, Brownies. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|