Weigh In record (no journal entry) for 16 October 2021
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87.2 kg
Lost so far: 15.7 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1275 kcal
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Fat: 38.87g | Prot: 49.48g | Carbs: 182.81g.
Lunch: Indomie Mi Goreng, Tempe Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Telur Goreng, Bakso Daging Sapi, Tahu, Nasi Putih, Kapal Api Special Mix, Ultra Milk Susu UHT Low Fat High Calcium. Snacks/Other: Kerupuk Makanan Ringan, Brownies. more...
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Losing 6.3 kg a Week
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