Weigh In record (no journal entry) for 17 October 2021
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83.9 kg
Lost so far: 15.6 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1281 kcal
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Fat: 43.94g | Prot: 102.97g | Carbs: 122.77g.
Breakfast: Алан Ушки Свинные , Грибы (Консервированные, без Жидкости), Капустный Салат. Lunch: Овощи Гриль. Dinner: Цархліб Лаваш Армянский, Масло Подсолнечное, Куриное Филе на Гриле. more...
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steady weight
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_kovtun_'s Weight History
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