Weigh In record (no journal entry) for 17 October 2021
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91.4 kg
Lost so far: 21.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1061 kcal
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Fat: 60.53g | Prot: 73.71g | Carbs: 151.25g.
Breakfast: Кофемания Капучино на Кокосовом Молоке. Lunch: Мидии в Сливочном Соусе, Марчеллис Фокачча с Песто. Dinner: Grow Food Вок с Курицей. more...
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Losing 2.1 kg a Week
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n.s.komolov's Weight History
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