Weigh In record (no journal entry) for 17 October 2021
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74.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1068 kcal
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Fat: 37.79g | Prot: 25.57g | Carbs: 155.92g.
Breakfast: Mimosa Leite Meio Gordo, Continente Cereais Arroz e Trigo Integral. Elevenses: Café Expresso. Lunch: Mercadona Bacalhau com Espinafres e Broa, Maçã Cozida, McDonald's Tarte de Maçã. Afternoon Tea: Cem Porcento Marinheiras Natural. Snacks/Other: Fibre One Chocolate Fudge Brownie. more...
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Losing 4.2 kg a Week
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Juliana Ferreir's Weight History
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