Weigh In record (no journal entry) for 17 October 2021
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71.2 kg
Lost so far: 4.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1254 kcal
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Fat: 45.60g | Prot: 50.67g | Carbs: 159.95g.
Breakfast: Суп Куриный с Картофелем, Овсяная Каша на Воде, Кофе с Молоком и Сахаром, Хлебный Дом Хлеб Столичный Черный. Dinner: Пицца с Мясом и Овощами. more...
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Losing 0.4 kg a Week
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Aijamalll's Weight History
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