Weigh In record (no journal entry) for 17 October 2021
|
56.6 kg
Lost so far: 0.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2021:
|
785 kcal
|
Fat: 22.99g | Prot: 22.46g | Carbs: 124.93g.
Breakfast: Nasi Ketan (Ketan), Jus hijau. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Telur Dadar. Dinner: Salad italian dressing. Snacks/Other: Nissin Lemonia. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|