Weigh In record (no journal entry) for 17 October 2021
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85 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1187 kcal
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Fat: 60.85g | Prot: 48.34g | Carbs: 114.75g.
Breakfast: Alpukat. Lunch: Nasi Putih, Telur Dadar. Dinner: Telur Rebus, Tumis Buncis, Bakso dengan Saus (Campuran). more...
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Losing 14 kg a Week
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peppeebbb's Weight History
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