Weigh In record (no journal entry) for 17 October 2021
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67 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1007 kcal
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Fat: 21.90g | Prot: 17.70g | Carbs: 184.90g.
Lunch: Energen Energen Kurma, Lemonilo Mie Goreng. Snacks/Other: Zespri Kiwi Fruit Green, Zespri Kiwi Fruit Sungold. more...
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Losing 1.4 kg a Week
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