Weigh In record (no journal entry) for 17 October 2021
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74.8 kg
Lost so far: 5.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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3001 kcal
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Fat: 114.36g | Prot: 195.83g | Carbs: 299.39g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Conad Latte Alimentum senza Lattosio, Doria Bucaneve 6 Cereali. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Uva, Pecorino, Iperal Lasagne di Carne. Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Uva, Prosciutto Crudo, Tre Mulini Pan Bauletto Grano Duro, Aia Spinacine, Genius Arista di Maiale al Forno (250Gr.). Snacks/Other: Nestlé Maxibon Waffle Dark Berry, Loacker Tortina Original, Lindt Cookies, Milk Pro 35 High Protein Cacao, Monster Energy Ultra. more...
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2935 kcal
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Exercise:
Abdominal (Sit Ups) - 50 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Galaga69's Weight History
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