Weigh In record (no journal entry) for 17 October 2021
|
78.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2021:
|
517 kcal
|
Fat: 22.71g | Prot: 23.60g | Carbs: 56.89g.
Breakfast: NL International Smart Go Pistachio, NL International DrainEffect Red. Lunch: Главсуп Суп-Пюре из Шампиньонов со Сливками, Простоквашино Сметана 15%, Редис, Огурец (с Кожурой), NL International DrainEffect Green. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Natalimchik's Weight History
|