Weigh In record (no journal entry) for 17 October 2021
|
48.6 kg
Lost so far: 4.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2021:
|
667 kcal
|
Fat: 31.80g | Prot: 11.07g | Carbs: 114.10g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Sigara Böreği. Dinner: Simit Sarayı Simit. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|