dewisuryathumewah10's Journal, 17 Oct 21

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Weigh In record (no journal entry) for 17 October 2021

52.4 kg Lost so far: 3.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2021:

891 kcal

Fat: 30.50g | Prot: 25.35g | Carbs: 74.80g. Breakfast: Kopi Luwak White Koffie Original. Lunch: Bimoli Minyak Goreng, Telur Dadar, Daging Sapi, Super Bihun Bihun Kuah, Indomaret Tuna Mayo Onigiri. Snacks/Other: Rujak. more...

1414 kcal

Exercise: Cleaning - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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dewisuryathumewah10's Journal, 17 Oct 21

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dewisuryathumewah10's Weight History