Weigh In record (no journal entry) for 17 October 2021
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57.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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2120 kcal
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Fat: 54.05g | Prot: 66.89g | Carbs: 346.37g.
Breakfast: Магнит Сыр Российский 50%, Омлет с Молоком и Водой, Лента Багет Французский с Сыром , Черкизово Корейка. Lunch: Квашеная Капуста, Марков Торт, Мистраль Плов Традиционный . Dinner: Свинина Тушеная. Snacks/Other: Арбуз. more...
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Gaining 1.4 kg a Week
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EllienSay's Weight History
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