Weigh In record (no journal entry) for 17 October 2021
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63.7 kg
Lost so far: 4.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1219 kcal
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Fat: 40.58g | Prot: 41.59g | Carbs: 174.42g.
Breakfast: Telur Goreng, Terong Balado, Nasi Putih. Lunch: Wings Food Mie Sukses Isi 2 Rasa Ayam Kremes, Tempe Goreng, Sup Ayam, Nasi Putih. Dinner: Tahu Goreng, Sayap Ayam, Sup Ayam, Nasi Putih. Snacks/Other: Pepaya, Gula Pasir, Wings Food Neo Coffee Tiramisu. more...
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1652 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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naufalyass's Weight History
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