Weigh In record (no journal entry) for 17 October 2021
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82.2 kg
Lost so far: 9.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1810 kcal
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Fat: 59.97g | Prot: 151.34g | Carbs: 170.79g.
Breakfast: Café, Plátano, Dymatize Elite 100% Whey Protein (33,6g), MyProtein Creatine Monohydrate, Café. Lunch: Hacendado Cuarto Trasero Familiar, Lechuga, Café, Tomate Verde, Patata. Dinner: Pescanova Filetes de Merluza sin Piel, Manzanas Fuji, Patata. Snacks/Other: Carrefour Leche Semidesnatada, la Albufera Cacahuete Frito, Consum Copos de Avena, Dymatize Elite 100% Whey Protein (33,6g). more...
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Losing 2.1 kg a Week
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sidi1993's Weight History
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