Weigh In record (no journal entry) for 17 October 2021
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103.4 kg
Lost so far: 6.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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333 kcal
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Fat: 16.23g | Prot: 27.38g | Carbs: 20.14g.
Breakfast: Говядина Отварная, Огурец (с Кожурой), Хлеб Дарницкий, Активия Йогурт, Пекинская Капуста, Помидоры, Кофе. more...
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Gaining 2.8 kg a Week
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