Weigh In record (no journal entry) for 17 October 2021
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57.9 kg
Lost so far: 21.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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904 kcal
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Fat: 34.78g | Prot: 41.06g | Carbs: 115.72g.
Breakfast: Apple, Ayam Brand Ayam Serundeng. Lunch: Tempe Orek, Beef (Lean and Fat Eaten), Nasi Putih, Cooked Kale (from Fresh, Fat Added in Cooking). Snacks/Other: Fruit, Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Rebo Kuaci Original. more...
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Losing 0.2 kg a Week
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velyaregita's Weight History
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