Weigh In record (no journal entry) for 17 October 2021
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60 kg
Lost so far: 3 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1061 kcal
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Fat: 35.02g | Prot: 49.21g | Carbs: 137.15g.
Breakfast: TPS Food Mie Kremezz, Martabak Manis. Lunch: Rempeyek, Sawi Dimasak (dari Segar), Sambal Goreng Kentang, Kikil, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tahu Goreng, Kikil, Sambal Goreng Kentang, Nasi Putih (Butir-Sedang, Dimasak), Bakso Daging Sapi. Snacks/Other: Rempeyek, Pempek, Makaroni. more...
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steady weight
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anggraini231's Weight History
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