Weigh In record (no journal entry) for 17 October 2021
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83.1 kg
Lost so far: 5.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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681 kcal
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Fat: 36.90g | Prot: 22.06g | Carbs: 72.66g.
Breakfast: Том Арахисовая Паста Кранч, Конфеты из Сухофруктов, Хлебец. Snacks/Other: Грецкие Орехи, Груши, Хлебец, Сыр Бри. more...
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Losing 7.7 kg a Week
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