Weigh In record (no journal entry) for 17 October 2021
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75.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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434 kcal
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Fat: 17.86g | Prot: 32.79g | Carbs: 37.84g.
Breakfast: Салями, Кофе. Lunch: Молоково Молоко 2,5%, Гречка Отварная. Dinner: Творог (Обезжиренный). more...
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Gaining 0.3 kg a Week
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