Weigh In record (no journal entry) for 17 October 2021
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60.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1545 kcal
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Fat: 76.80g | Prot: 132.44g | Carbs: 92.04g.
Breakfast: Scitec Nutrition Протеин, То, Что Надо! Яйцо Куриное. Lunch: Геркулес Овсяная Каша на Молоке. Dinner: Молочные Горки Творог 5%, Намажь Орех Арахисовая Паста Классическая , Сила Традиции Фруктовый Десерт Манго. more...
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Gaining 2.0 kg a Week
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Tushkan_chik's Weight History
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