Weigh In record (no journal entry) for 17 October 2021
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68.3 kg
Lost so far: 4.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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610 kcal
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Fat: 14.67g | Prot: 14.70g | Carbs: 109.01g.
Breakfast: Печеное Яблоко, Черемушки Хлеб Столичный в Нарезку, Санта Бремор Семга Слабосоленая, Чай с Сахаром, Kinder Молочный Ломтик. more...
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Losing 1.4 kg a Week
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AlenaEngel's Weight History
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