Weigh In record (no journal entry) for 17 October 2021
|
80.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2021:
|
1021 kcal
|
Fat: 32.43g | Prot: 65.26g | Carbs: 113.34g.
Breakfast: Madu, Sari Roti Roti Tawar Gandum (2), Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Lunch: BonCabe Level 15, Bertolli Olive Oil, Telur, Nasi Merah. Dinner: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Tahu Isi. Snacks/Other: Jambu Kristal, Salak. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Iin Novianti's Weight History
|