Weigh In record (no journal entry) for 17 October 2021
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63.1 kg
Lost so far: 12.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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683 kcal
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Fat: 20.15g | Prot: 19.28g | Carbs: 108.72g.
Breakfast: Tea with Milk and Sugar, Amul Curd, Aloo Paratha, Coffee. Lunch: Khichdi. Snacks/Other: Tea with Milk and Sugar, Puffed Rice. more...
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Losing 9.8 kg a Week
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ritisandhu1985's Weight History
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