Weigh In record (no journal entry) for 17 October 2021
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57.3 kg
Lost so far: 15.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1178 kcal
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Fat: 65.02g | Prot: 94.85g | Carbs: 54.80g.
Breakfast: 咖啡, 老實農場 檸檬冰角. Lunch: 麥當勞 (McDonald's) 麥脆雞腿(2塊), 麥當勞 (McDonald's) 酥嫩雞翅, 麥當勞 (McDonald's) 勁辣香雞翅, 大陸妹, 紅蘿蔔, 白蘿蔔, 牛蒡. Dinner: 洋蔥, 牛肉, 魚, 蝦, 炒豆芽, 高麗菜. more...
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Losing 0.7 kg a Week
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