Weigh In record (no journal entry) for 17 October 2021
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57.9 kg
Lost so far: 4.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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904 kcal
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Fat: 23.99g | Prot: 60.59g | Carbs: 107.81g.
Breakfast: Kraft Singles , Yamazaki My Roti Gandum . Lunch: Olive Oil , Barbecue Sauce, Kewpie Roasted Sesame Dressing, Lettuce, Beef Thin-Sliced (Cured) , White Rice. Dinner: Stir Fried Vegetables, Nugteta Tahu Bakso, White Rice. more...
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Losing 0.2 kg a Week
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risa.gusti's Weight History
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