Weigh In record (no journal entry) for 17 October 2021
|
57.9 kg
Lost so far: 4.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2021:
|
904 kcal
|
Fat: 23.99g | Prot: 60.59g | Carbs: 107.81g.
Breakfast: Kraft Singles , Yamazaki My Roti Gandum . Lunch: Olive Oil , Barbecue Sauce, Kewpie Roasted Sesame Dressing, Lettuce, Beef Thin-Sliced (Cured) , White Rice. Dinner: Stir Fried Vegetables, Nugteta Tahu Bakso, White Rice. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
risa.gusti's Weight History
|