Weigh In record (no journal entry) for 17 October 2021
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54.5 kg
Lost so far: 2.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1214 kcal
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Fat: 42.91g | Prot: 80.67g | Carbs: 117.12g.
Breakfast: Bakwan, Kopi (Diseduh dari Bubuk), Granola Addict Black Mexico Chia Seed, Soto Daging. Lunch: Singkong Goreng, Tempe Mendoan, Nila (Ikan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nila (Ikan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Yakult Yogurt. more...
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2346 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Bicycling (moderate) - 21/kph - 2 hours, Resting - 21 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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Renny_Regina's Weight History
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