Weigh In record (no journal entry) for 17 October 2021
|
54.5 kg
Lost so far: 2.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2021:
|
1214 kcal
|
Fat: 42.91g | Prot: 80.67g | Carbs: 117.12g.
Breakfast: Bakwan, Kopi (Diseduh dari Bubuk), Granola Addict Black Mexico Chia Seed, Soto Daging. Lunch: Singkong Goreng, Tempe Mendoan, Nila (Ikan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nila (Ikan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Yakult Yogurt. more...
|
|
2346 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Bicycling (moderate) - 21/kph - 2 hours, Resting - 21 hours and 30 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Renny_Regina's Weight History
|