Weigh In record (no journal entry) for 17 October 2021
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46.3 kg
Lost so far: 1.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1153 kcal
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Fat: 41.72g | Prot: 70.54g | Carbs: 124.23g.
Lunch: 순대국밥. Dinner: 교촌 닭가슴살 슬라이스 핫바베큐, 찐고구마, 덴마크 짜지않은 치즈 오리지널, 상하치즈 샐러드용 슈레드 치즈, 풀무원 통밀 또띠아. Snacks/Other: 베노프 핑거팝 어니언, 로투스 안나 생강맛 틴. more...
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Losing 0.4 kg a Week
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