Weigh In record (no journal entry) for 17 October 2021
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52.3 kg
Lost so far: 5.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1930 kcal
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Fat: 65.23g | Prot: 132.74g | Carbs: 204.97g.
Breakfast: Telur, Tempe, Tahu, Cimory Squeeze Yogurt Original, Tropicana Slim Pengganti Kecap Asin. Lunch: Cumi Goreng, Kobe Tepung Bumbu, Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku), Cumi Goreng, Kobe Tepung Bumbu, Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku). Dinner: Udang, Ayam Bakar (Kulit tidak Dimakan), Udang, Ayam Bakar (Kulit tidak Dimakan). Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...
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Losing 0.5 kg a Week
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chicysilvia's Weight History
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