Weigh In record (no journal entry) for 16 October 2021
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70.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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2269 kcal
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Fat: 81.81g | Prot: 196.61g | Carbs: 180.33g.
Breakfast: Ceifeiro Semente de Chia, Italac Leite em Pó Integral, Force Up Pasta de Amendoim , Proteína Pura Albumina , Naturale Aveia em Flocos Finos . Lunch: Integralmedica Protein Crisp Bar Trufa de Avelã, Nestlé Gotas de Chocolate Ao Leite Dois Frades, Force Up Pasta de Amendoim , Batavo Iogurte Integral Natural, Proteína Pura Albumina Sabor Chocolate. Dinner: Arroz Integral, Peito de Frango, Arroz Integral, Peito de Frango. Snacks/Other: Marilan Pit Stop Integral, Proteína Pura Albumina , Ovo. more...
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Losing 8.1 kg a Week
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Hilton Côrtes's Weight History
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