Weigh In record (no journal entry) for 17 October 2021
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82 kg
Lost so far: 7 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1181 kcal
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Fat: 41.65g | Prot: 43.52g | Carbs: 161.07g.
Breakfast: Sunpride Pisang Single, Alfamart Buah Naga, Heavenly Blush Greek Yogurt Classic. Lunch: Biskies Joa-Yo, Boiled Egg, Cucumber, Mujigae Jajangmyeon. Snacks/Other: Tricks Asian BBQ Baked Crisps, American Type Grapes (Slip Skin). more...
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Losing 0.4 kg a Week
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MirandaJose's Weight History
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