Weigh In record (no journal entry) for 17 October 2021
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53.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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813 kcal
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Fat: 18.82g | Prot: 27.31g | Carbs: 140.15g.
Breakfast: Roma Biskuit Sari Gandum, Madu, Roti Gandum. Lunch: ABC Saus Sambal , Tempe, Jahe, Saus Teriyaki, Bawang Putih, Nasi Merah, Telur Dadar, Bayam. Dinner: Sunpride Pisang Single, Madu, Roti Gandum. more...
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1520 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Zumba - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 0.9 kg a Week
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triaismatulhawa16's Weight History
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